Coffee: Friend Or Foe

The Questions
There may be no flashing neon lights reminding you about the side effects of drinking coffee, but we all know they exist. Because coffee comes from the seeds of Coffea plant’s berries, and how could something that comes from berries be harmful? After all, coffee is what kick-starts every morning and gets us working. But can you sip on your coffee with absolutely no concern about its side effects? Do you ever wonder which is better, regular systematic consumption of coffee or avoiding habituation completely? Finally, does coffee really improve athletic performance? If these questions have been burning in the back of your mind, then you should read on.

What is Caffeine Withdrawal?
Against popular belief, scientific literature tells us that there is no physical harm in drinking coffee. In fact, moderate consumption can benefit your body. There’s one catch: this positive effect is not caffeine’s work, but rather the coffee itself. Caffeine can be bad for you, and it all depends on your own physiology. Some people experience headaches, increased heart rate, tremors, or even performance impairment. On top of that, coffee has addictive characteristics and caffeine intoxication that comes from excessive intake can cause withdrawal symptoms, such as fatigue, headache, and difficulty focusing. The American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5) now categorizes caffeine withdrawal as a mental disorder, noting that many people are addicted to the process of coffee consumption.

The Benefits
Yet, there is plenty of scientific evidence that caffeine ups the endurance of the athlete via a type of fatigue resistance or an altered perception of effort. Recent studies recommend that consumption be kept modest, at a range of 1-3mg/kg BM or 70 to 150 milligrams caffeine before or during exercise. More is not necessarily better in the case of caffeine, and everyone’s body reacts differently to caffeine. So, it’s best to stay within the recommended range and keep track of your own consumption and your body’s reaction.

Should You Keep Drinking?
Finally, can someone adapt to caffeine consumption, dulling the positive effects of caffeine on athletic performance? There still needs to be research done on caffeine, athletics, and their relationship. However, it seems that the most recent studies are recommending coffee drinkers to continue their usage schedules rather than risk withdrawal symptoms. Some even state that the positive effects of caffeine on athletic performance increases with habituation, with less risk of the negative effects such as heart rate increase, tremors, and irritability. From this, we can conclude that a moderate caffeine schedule as part of a balanced diet is ideal.

As you can see, coffee consumption is perfectly fine for most people. The complexity comes from individual differences and the habit-forming nature of caffeine. What is definite is that recognizing that coffee is not a substitute for good-quality sleep and being aware of potential side effects of caffeine withdrawal is vital for any user.

Advantages Of Telemedicine Solution

Telemedicine is nothing new; in fact, the idea has been rolling since long. However, the recent technological development has surely upgraded the entire concept. It is one of the healthcare managed services that help to cater the medical needs to employees based in secluded or faraway places. Telemedicine, in modern days, has helped to evolve the idea of doctor online. And this care health management service has helped to save many lives even under severe conditions, especially when patients find it difficult to reach the medical facility on time or vice versa.

In fact, telemedicine is no longer purely based on telephonic calls. Technology, such as video conferencing system, has become an integral part of telemedicine solutions. Patients or local healthcare professionals can easily get online diagnosis, experts’ advice, and get suggestions and ideas for dealing with a particular case. Such technological advancement has indeed helped people to get a number of beneficial measures on time.

One of the major advantages of such care health management services is that it helps people to get easy access to high degree of healthcare services. This is especially beneficial for the rural areas, where advance healthcare hospitals are hard to find. Telemedicine, thus, helps people find fine medical advice over telephone or Internet to improve upon their health. This modern day concept of care health management services has facilitated around 55 million US populations who are based in villages and are unable to access advanced healthcare facilities.

Besides, such care health management services help to save both time and cost. With programs like Talk to a Doctor, there is no need to physically travel to cities for availing high end medical services. Thus, you not only save money on your medical bills but also the travel costs. However, while opting for care health management services such as telemedicine program make sure you opt for reputed healthcare management companies who will help you get better healthcare advice from eminent medical experts. You will be amazed to know that these days major surgeries and operations are also been carried out with the help of telemedicine. In other words, you get a complete healthcare package at your doorstep.

A number of organizations are also taking advantage of telemedicine solutions. Employers who have people working for them in some rural and isolated areas of the country are taking advantages of such healthcare managed services. Besides, an estimated 72% of all primary care medical cases can be diagnosed over the phone. And care health management services like telemedicine helps employers to save on their employee medical bills.

you thought Yoga Was Just Stretching

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership. His response was predictable: “Yoga…isn’t that just stretching?”

I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than just stretching or getting into supposedly awkward looking poses and positions.

It is a combination of stretching, breathing exercises, meditation and perhaps the most overlooked limb, adherence to a proper diet.

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as a “union” or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.

Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays aging, rejuvenates and improves one’s appearance, maintains suppleness and increases vitality and the creative part of life.

With its core warm-up exercises known as the Sun Salutations (which are somewhat similar to the calisthenics exercise known as ‘burpees’), the inversion poses, forward and backward bending poses, balancing exercises for the arms and building focus, the average practitioner will attest to the fact that for attaining fitness, Yoga can stand its own.

Think Yoga can’t help with building strength? Think again. Heck, I challenge the most adept body-builder to hold the simple yet powerful peacock-pose for 90 seconds straight. Bet you they’d crash half-way in its execution-if they make it that far.

Yoga also offers unique breathing exercises which are wonderful for patients with respiratory disorders and even singers and public speakers, moreover with its unique relaxation pose, oft times practiced during and after its execution, Yoga offers a systematic means of deeply relaxing the entire body perhaps the way no other exercise can. (Keep in mind of course that several of the poses give a deep body massage not unlike the ones received in salons…just thought I should throw that in.)

With countless books, DVD’s, videos and classes being offered for all ages, levels of fitness and experience (some of them being actually free for the first couple of lessons to try Yoga out), I suggest you give it a trial and see for yourself what it can do.

One thing I promise you is this; you will walk out of your class and nod in agreement that indeed: “yoga is way more than just stretching.” It is THE exercise.

Tips For Maintaining A Beautiful And Healthy Smile

If you do not like the appearance of your teeth, you are not alone. Your teeth play a huge role in how you perceive yourself, even though they only make up a small percentage of your body. If you aren’t happy with the way your teeth look, your self-esteem can really suffer. You should keep reading for some useful tips on dental care and how to get a healthier smile.

When visiting the dentist for a procedure, if you get anxious, learn relaxation methods, like deep breathing. When using one or several techniques, you should not only do them during your appointment. You should also do them before and after it. This will help you sail through the procedure a lot better.

You may already know that you have to brush your teeth a couple times a day if you wish for them to be as healthy as possible. You may not know that there are some times when you must brush more frequently, however. Brushing after sugary foods can protect your enamel and help prevent cavities.

Try toothpastes that fit your own preferences for the most comfort. First talk it over with your dentist, however. Sometimes there is an underlying problem causing the sensitivity such as an exposed root that should be treated immediately.

Unless your dental situation demands a different schedule, visit your dentist two times a year. You can keep your teeth from developing major problems if you keep up a regular dental care routine. In addition, the more often you go, the more comfortable you will feel with your dentist. This can help you to feel more at ease if you ever need any procedures other than regular cleanings done.

How you move your toothbrush can directly influence how well it will clean your teeth. Be sure to hold the bristles of your toothbrush slightly angled against your teeth. Next, move the toothbrush in a circle. Avoid brushing with too much force to prevent gum irritation.

Avoid throwing away a tooth that has came out. Gently rinse it off. Also, be sure that you leave any tissue intact, and then try to put the tooth back in the socket from which it came out. If not, use milk to soak the tooth in and get a hold of your dental office as soon as possible.

Visit the dentist right away if you have a chipped tooth or mouth pain. Putting off treating dental pain could end up turning quite serious. Getting the problem fixed right away may cost some money now, but it will save you money later.

Any dental hygiene routine should include flossing at least once a day. Flossing can make all the difference in the world where your oral health is concerned. Carefully place the floss between your teeth. Slide it back and forth. You should stop flossing at the gum line, not under the gums. Floss the back and sides of every single tooth with care.

Little ones can get really scared going to the dentist. Ease their fears and explain to them that a dentist is there for their benefit. If your child is nervous about visiting the dentist, make the effort to seek out a pediatric dentist whose specialty is treating children.